September 2011 articles
What's your view on walking on your own ? Some people really enjoy it, and don't like to be slowed down by anyone, or distracted by chat. Personally I prefer to walk with a companion so that I can share the joys of the walk, even if it is just the dog.
Walking is good for you, just walking a mile a day can make a real difference to your health. It's easy to do, free, and makes you feel good !
ITV's Walk4Life day, on 25th September 2011, is all about celebrating walking - events are being run across the country on and around the 25th September, and the days before and after.
September is one of the best months for walking, the weather is often warm and sunny, with crisp mornings and that wonderful autmn smell in the air. So it's no surprise that there's a lot of walking activity in September, including the popular Walk London Autumn Ambles.